Turning 29 is a unique milestone, a year often filled with reflection, growth, and anticipation for what lies ahead. It’s a time when youthful dreams meet the realities of adulthood, and the impending arrival of 30 can evoke a whirlwind of emotions. Music, with its power to articulate the intangible, has long been a source of solace and connection during these pivotal moments.
Artists from various genres have captured the essence of this transformative age in songs that speak to self-discovery, nostalgia, heartache, and hope. Whether you’re looking for validation, encouragement, or just a melody to match your mood, these 15 songs about being 29 offer a soundtrack for the journey of approaching the end of your twenties.
15 Best Songs about being 29
1. “29” by Demi Lovato
About this song:
- Album: HOLY FVCK
- Released: 2022
- Artist: Demi Lovato
- Genre: Pop Rock, Singer-Songwriter
- Key Lyric: “Finally twenty-nine / Funny, just like you were at the time.”
Demi Lovato’s “29” is a raw and powerful reflection on turning 29, confronting her past experiences with vulnerability and strength. Written during a time of deep introspection, the song explores the disparity in maturity and agency she felt during a formative relationship. As Lovato looks back on her twenties, the song serves as a cathartic confrontation with the imbalances of power and control she experienced in her youth.
The powerful, almost accusatory tone resonates with anyone grappling with the clarity that comes with age. Lovato’s haunting vocals and emotionally charged delivery amplify the message, making it a poignant anthem for those navigating the emotional complexities of nearing 30. “29” is both a reckoning and a reclaiming of her voice.
2. “Schoolin’ Life” by Beyoncé
About this song:
- Album: 4
- Released: 2011
- Artist: Beyoncé
- Genre: R&B, Funk-Pop
- Key Lyric: “Stop livin’ in regret, baby, it’s not over yet.”
In “Schoolin’ Life,” Beyoncé serves as a mentor, reminding us that life is a continuous learning experience, even as we approach 29 and beyond. The song’s vibrant energy and upbeat tempo contrast with its deeper message about the challenges of balancing ambition, relationships, and self-discovery in one’s late twenties.
Beyoncé’s lyrics encourage listeners to embrace the mistakes, lessons, and imperfections that define this age.
It feels like a rallying cry for those on the cusp of a new decade, urging them to stay curious and open-minded about what life has to offer. Whether you’re reflecting on past missteps or planning your next big move, “Schoolin’ Life” feels like the perfect pep talk from an older, wiser sister.
3. “Illusion of Bliss” by Alicia Keys
About this song:
- Album: Here
- Released: 2016
- Artist: Alicia Keys
- Genre: R&B, Soul
- Key Lyric: “29 is the year that I got the hell out the darkness.”
Alicia Keys delivers a soul-stirring performance in “Illusion of Bliss,” a deeply introspective song that captures the struggles of self-identity and purpose at 29.
The rawness in Keys’ voice underscores the weight of her lyrics, which speak to overcoming addiction, unhealthy habits, and inner demons.
For anyone nearing 30, the song feels like a mirror, reflecting the universal longing for clarity and peace during this transformative period.
Its somber yet hopeful tone resonates with those trying to break free from the “illusions” that once defined them. Keys’ vulnerability offers a sense of solidarity to listeners, reminding them that 29 is not just an end, but also a chance to begin anew with strength and purpose.
4. “Pushing 20” by Sabrina Carpenter
About this song:
- Album: Singular: Act II
- Released: 2019
- Artist: Sabrina Carpenter
- Genre: Pop
- Key Lyric: “I’m pushing twenty, got no time for others.”
Although written slightly before 29, Sabrina Carpenter’s “Pushing 20” encapsulates the fast-paced, high-pressure reality that many face as they approach their late twenties.
The song’s pop-driven energy is a declaration of independence, reflecting the confidence and assertiveness that comes with nearing 30. Carpenter sings about prioritizing her own dreams and goals, refusing to be weighed down by societal expectations or other people’s opinions.
For listeners teetering on the edge of 30, “Pushing 20” is a reminder to embrace individuality and self-worth unapologetically.
Its empowering message and infectious rhythm make it a relatable anthem for anyone striving to find their footing and pursue their own path during this pivotal chapter of life.
5. “Done With Drugs” by The Dirty Nil
About this song:
- Album: Fuck Art
- Released: 2020
- Artist: The Dirty Nil
- Genre: Rock, Alternative
- Key Lyric: “I don’t want to be the last to see the light.”
The Dirty Nil’s “Done With Drugs” is a loud, unapologetic rock anthem that speaks to making major life changes as one approaches 29.
The song captures a sense of defiance and determination to leave behind toxic habits and embrace a healthier, more intentional lifestyle.
With its raw guitar riffs and gritty vocals, the track feels like an anthem for anyone hitting the “enough is enough” moment in their late twenties.
It’s not just about quitting drugs—it’s about reclaiming control and moving forward with a clearer sense of self. For those grappling with self-improvement and the desire for a better future, “Done With Drugs” feels like a cathartic release of frustration and a bold statement of independence.
6. “29” by Chris James
About this song:
- Album: The End of Youth
- Released: 2021
- Artist: Chris James
- Genre: Indie Pop
- Key Lyric: “We’re all just trying to make it through.”
Chris James’ “29” is a heartfelt ode to the inner turmoil and self-discovery that define this transitional age. The lyrics touch on themes of lost innocence, nostalgia, and the relentless march of time.
With its melancholic yet soothing melody, the song feels like a warm hug for anyone wrestling with the idea of growing up but not quite feeling ready to say goodbye to their youth.
James’ reflective tone perfectly captures the bittersweet nature of turning 29—where dreams, doubts, and expectations collide. For listeners, “29” serves as a gentle reminder that it’s okay to feel uncertain and that growth often comes from embracing the messiness of life at this age.
7. “Not Nineteen Forever” by The Courteeners
About this song:
- Album: St. Jude
- Released: 2008
- Artist: The Courteeners
- Genre: Indie Rock
- Key Lyric: “You’re not nineteen forever, pull yourself together.”
Although written for a younger audience, “Not Nineteen Forever” takes on a new layer of meaning as you approach 29. The song’s lively guitar riffs and singalong chorus make it an anthem for anyone reflecting on the passage of time and the inevitability of growing older.
Its lyrics are a wake-up call to leave behind youthful recklessness and embrace the responsibilities that come with age.
For those nearing the end of their twenties, it’s a perfect reminder to celebrate the lessons learned and let go of the past. The Courteeners balance nostalgia with optimism, creating a song that feels both introspective and uplifting for anyone navigating this pivotal stage of life.
8. “Twenty-Somethings” by Judah & the Lion
About this song:
- Album: Pep Talks
- Released: 2019
- Artist: Judah & the Lion
- Genre: Alternative Rock, Folk
- Key Lyric: “It’s okay to not be okay.”
“Twenty-Somethings” by Judah & the Lion perfectly encapsulates the chaotic rollercoaster of emotions that comes with being in your twenties, especially as you near the end of the decade.
The song is a candid exploration of self-doubt, heartache, and the pressure to have it all figured out. Its raw vulnerability and uplifting message provide a comforting soundtrack for anyone struggling to make sense of their journey.
With its folk-inspired sound and heartfelt lyrics, the song resonates deeply with those who feel caught between youthful ambition and the realities of adulthood. “Twenty-Somethings” serves as a reassuring reminder that it’s okay to stumble and that growth is a messy, nonlinear process.
9. “Indefinitely” by Old 97’s
About this song:
- Album: Satellite Rides
- Released: 2001
- Artist: Old 97’s
- Genre: Alternative Rock, Americana
- Key Lyric: “I was only 29 when I found out that I was wrong.”
“Indefinitely” by Old 97’s is a reflective track that speaks to the self-realizations and occasional missteps that define life at 29.
The song’s easygoing rhythm and introspective lyrics paint a picture of someone navigating the uncertainties of adulthood, searching for meaning and clarity. It captures the bittersweet feeling of letting go of the naivety of youth while embracing the wisdom that comes with age.
For those on the cusp of 30, the song’s blend of melancholy and hope offers solace, reminding listeners that it’s never too late to redefine your path. With its warm, melodic tones, “Indefinitely” feels like an old friend offering advice during a time of transition.
10. “29” by Carly Pearce
About this song:
- Album: 29
- Released: 2021
- Artist: Carly Pearce
- Genre: Country
- Key Lyric: “The year that I got married and divorced.”
Carly Pearce’s “29” is an emotional ballad that delves into the heartache and disillusionment that can accompany this age.
Written during a turbulent period of her life, the song reflects on the expectations she had for herself versus the reality she faced. Its poignant lyrics and haunting melody capture the pain of unmet milestones and the strength required to move forward.
For listeners, “29” feels deeply personal yet universally relatable, serving as a reminder that life doesn’t always follow a set timeline.
Pearce’s vulnerability and honesty make the song a comforting anthem for those grappling with the complexities of love, loss, and personal growth as they approach their thirties.
11. “29” by Gin Blossoms
About this song:
- Album: New Miserable Experience
- Released: 1992
- Artist: Gin Blossoms
- Genre: Alternative Rock, Jangle Pop
- Key Lyric: “Time won’t stand by forever while we’re running away.”
Gin Blossoms’ “29” is a nostalgic reflection on youth slipping away and the weight of growing responsibilities.
The jangly guitar melodies create a wistful yet comforting vibe, perfectly complementing the lyrics about longing for the simpler days of the past.
For anyone approaching 29, the song serves as a poignant reminder that time is fleeting but also a gentle nudge to embrace the present moment.
Its mix of melancholy and hope resonates with those who feel torn between the memories of their twenties and the uncertainty of what lies ahead. The Gin Blossoms encapsulate the bittersweet emotions of aging, making “29” a timeless anthem for this transitional stage of life.
12. “Twenty-Nine and Holding” by Aaron Tippin
About this song:
- Album: Call of the Wild
- Released: 1993
- Artist: Aaron Tippin
- Genre: Country
- Key Lyric: “Twenty-nine and holding, holdin’ onto you.”
Aaron Tippin’s “Twenty-Nine and Holding” humorously explores the reluctance to let go of youth while clinging to fleeting moments of love and adventure.
Its upbeat country rhythm and clever lyrics make it a lighthearted yet relatable take on the fears of turning 30.
The song’s playful tone reflects the internal struggle many feel at 29, torn between embracing maturity and holding onto the carefree spirit of their twenties.
For those grappling with the reality of getting older, Tippin’s track offers a tongue-in-cheek escape, reminding listeners that it’s okay to laugh at life’s transitions. Its charm lies in its ability to balance nostalgia with a reminder to savor the joys of the present.
13. “29” by Ryan Adams
About this song:
- Album: 29
- Released: 2005
- Artist: Ryan Adams
- Genre: Alternative Country, Folk
- Key Lyric: “Where do you go when you’re lonely?”
Ryan Adams’ “29” is a deeply introspective song that reflects on the losses, mistakes, and life lessons of youth.
The sparse, haunting melody underscores the reflective tone of the lyrics, which feel like a series of diary entries from a soul in search of meaning.
Adams weaves stories of fleeting relationships, self-discovery, and the passage of time, creating a piece that resonates with anyone approaching 29 with a mix of regret and hope. The song’s raw vulnerability feels cathartic, offering solace to listeners who might be questioning their paths.
It’s a beautifully melancholic anthem for those grappling with the complexities of aging and self-reinvention as they near the next chapter of their lives.
14. “29” by Garth Brooks
About this song:
- Album: The Lost Sessions
- Released: 2005
- Artist: Garth Brooks
- Genre: Country
- Key Lyric: “I’ll be 29 forever in my mind.”
Garth Brooks’ “29” captures the nostalgic yearning for the innocence and excitement of younger days.
With its heartfelt lyrics and tender melody, the song reflects on the joy and simplicity of being 29, while acknowledging the inevitability of moving forward. Brooks’ warm, soulful voice brings a sense of comfort to the listener, making it a fitting soundtrack for reflecting on the highs and lows of life at this age.
The track celebrates the beauty of holding onto youthful memories while gracefully embracing the journey ahead. For those turning 29, it’s a reminder to cherish the present and view each new year as an opportunity for growth and discovery.
15. “29 #Strafford APTS” by Bon Iver
About this song:
- Album: 22, A Million
- Released: 2016
- Artist: Bon Iver
- Genre: Indie Folk, Experimental
- Key Lyric: “There ain’t no man that can save me.”
Conclusion
Bon Iver’s “29 #Strafford APTS” is an ethereal and enigmatic piece that captures the introspection and emotional depth associated with being 29.
The song’s layered harmonies and abstract lyrics create a dreamlike atmosphere, mirroring the reflective nature of approaching the end of your twenties.
Justin Vernon’s haunting vocals evoke a sense of longing and vulnerability, as the lyrics touch on themes of love, loss, and self-awareness.
For those at this stage of life, the song feels like an invitation to sit with their emotions, embracing the ambiguity and beauty of this transformative period. Its poetic quality and haunting soundscape make it a powerful anthem for anyone seeking meaning and clarity at 29.
As you navigate the final stretch of your twenties, these songs provide more than just melodies; they are companions for the journey.
Each track reflects the struggles, joys, and lessons that define this significant year, offering a reminder that you’re not alone in the experience.
From introspection to empowerment, these songs resonate with the universal truths of being 29—caught between the wisdom of age and the lingering spirit of youth.
Whether you’re embracing change or reflecting on what’s been left behind, let these songs remind you that growth is not a destination but a continuous process.
Here’s to finding clarity, courage, and a killer soundtrack as you step confidently toward the next chapter of your life.
